A Sound Mind in a Sound Body: The Psychological Benefits of Physical Exercise: The Effects of Exercise on Mood, Cognitive Functioning, and General Well-Being
Date
2008
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Haverford College. Department of Psychology
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Thesis
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Award
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eng
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Haverford users only
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Abstract
Since the time of the ancient Greeks, physical exercise has been linked to intellectual abilities and mental health (Weinberg & Gould, 1995). The phenomenon often referred to as "runner's high," the elevation in mood following a bout of aerobic exercise, is only one example of the many psychological perks of physical exercise. Some people even believe in exercise addiction, as the absence of exercise has been associated with negative effects (Glass et al., 2004). Though the benefits of physical exercise exist in a broad spectrum of domains, this paper will focus specifically the psychological benefits concerning specific mood states, including depression and anxiety; various aspects of cognitive functioning; and general wellbeing and quality of life.